About the Course
Lessons
Lesson 1: Foundation
Every fitness program begins with the basics.
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How do you increase your faith?
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What does it mean to “exercise” your faith?
Lesson 2:
The Master Trainer
Faith is focused on Christ—the Master Trainer.
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Why is Jesus Christ the object of your faith?
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How do you develop greater trust in His ways?
Lesson 3:
Training Plan
Follow God’s proven workout plan for growing faith.
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How is Alma 32 an ideal faith blueprint?
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How does the formula build your faith?
Lesson 4:
Resistance Training
Muscles grow through resistance. So does faith.
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Why do trials build your faith?
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How do faithful people endure life’s tests?
Lesson 5:
Daily Fuel
Refer to God’s timeless instruction manual.
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What do you learn about faith in the scriptures?
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How can scripture study change your life?
Lesson 6:
Heavenly Coach
Consult with your Heavenly Coach every day.
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How does prayer increase your faith?
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Why do you pray when you don’t feel like it?
Lesson 7:
Divine Answers
Listen to your divine Coach.
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How does the Holy Ghost give you confidence?
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How can you enjoy His constant companionship?
Lesson 8:
Training Partners
It helps to spiritually train with others.
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Why do you need the Church and its members?
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How do other believers solidify your faith?
Lesson 9:
Strength Through Service
Strengthen yourself as you strengthen others.
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What does service have to do with faith?
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How does lifting others make you stronger?
Lesson 10:
Spiritual Discipline
Follow God’s training laws for maximum results.
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Why does obedience build your faith?
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How do commandments unlock spiritual power?
Lesson 11:
Daily Reps
Testimonies aren’t built in a day—they’re built daily.
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Which daily habits produce lasting faith?
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How can you measure your spiritual progress?
Lesson 12:
Finish Strong
Blessings come to those who stick to the plan.
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What results come to those who endure?
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How can you have “never-ending happiness”?
