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About the Course

Lessons

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Lesson 1: Foundation

Every fitness program begins with the basics.

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  • How do you increase your faith?

  • What does it mean to “exercise” your faith?

Lesson 2:
The Master Trainer

Faith is focused on Christ—the Master Trainer.

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  • Why is Jesus Christ the object of your faith?

  • How do you develop greater trust in His ways?

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Lesson 3:
Training Plan

Follow God’s proven workout plan for growing faith.

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  • How is Alma 32 an ideal faith blueprint?

  • How does the formula build your faith?

Lesson 4:
Resistance Training

Muscles grow through resistance. So does faith.

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  • Why do trials build your faith?

  • How do faithful people endure life’s tests?

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Lesson 5:
Daily Fuel

Refer to God’s timeless instruction manual.

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  • What do you learn about faith in the scriptures?

  • How can scripture study change your life?

Lesson 6:
Heavenly Coach

Consult with your Heavenly Coach every day.

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  • How does prayer increase your faith?

  • Why do you pray when you don’t feel like it?

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Lesson 7:
Divine Answers

Listen to your divine Coach.

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  • How does the Holy Ghost give you confidence?

  • How can you enjoy His constant companionship?

Lesson 8:
Training Partners

It helps to spiritually train with others.

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  • Why do you need the Church and its members?

  • How do other believers solidify your faith? 

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Lesson 9:
Strength Through Service

Strengthen yourself as you strengthen others. 

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  • What does service have to do with faith?

  • How does lifting others make you stronger?

Lesson 10:
Spiritual Discipline

Follow God’s training laws for maximum results. 

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  • Why does obedience build your faith?

  • How do commandments unlock spiritual power?

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Lesson 11:
Daily Reps

Testimonies aren’t built in a day—they’re built daily.

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  • Which daily habits produce lasting faith?

  • How can you measure your spiritual progress?

Lesson 12:
Finish Strong

Blessings come to those who stick to the plan.

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  • What results come to those who endure?

  • How can you have “never-ending happiness”?

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